Orlistat :: Should Increase Fruit And Vegetables?
I have been on the tablets for 3 wks now and have been finding it hard as i am a very fussy eater so went for a weigh in with the nurse only to find the i had put weight on despite eating low fat. the nurse has told me a few things to change but unsure weather they are ok. she told to have porridge with hony for breakfast and to stay away from white bread and have crackerbreads instead and then to increase fruit and veg which im not keen on as very plain eater
View 4 RepliesDiverticula Diet? Fruit, Vegetables, Cooked Only?
In the past, I have spent quite a lot of money getting advice from a private Nutritionist. She advised me not to eat any raw fruit and vegetables but to eat them cooked only. Also not to eat salad as lettuce in particular can take a while to pass through the digestive system. Also she said that wheat is not a good form of fibre but Rye is better but Rye bread is usually heavy, more like a house brick. Rye crackers are O.K. sometimes but won't make a good sandwich.
Yesterday, when I had a bad flare up, I thought that I have got to rethink my diet yet again.
I have been eating wholemeal bread but it seems to make me really bloated and uncomfortable.
I am going to start taking probiotics again but not sure which ones are best.
Irritable Bowel Syndrome :: Fruit And Vegetables Without Insoluble Fiber?
i cant have insoluble firber what so ever get bloated with gas. i can have soluble fibre i can have apple with no skin, carrot and banana what other fruit and veg is soluble. oats are no good as have both and sweet potato have both so gas again. i have loooked online but cant find what am looking for any help please
View 4 RepliesDiet / Nutrition :: Best Fruit To Make Healthy Juice
can you tell me, list best fruit to i make healthy juice?
View 2 RepliesHidradenitis Suppurativa :: Eliminate Nightshades (potato) Vegetables From Your Diet
I'm currently 23 and I've been suffering with HS since around 17 years old, which is as far as I can remember. I am a super potato lover. I'll eat anything that's made of potatoes. Sooner or later I started have flare ups and boils under my arm-pits. It hurts to walk and sometimes I just get random pains in my arms or legs. After going on a Paleo diet, the HS cleared up and my pains went away. So I started introducing things back into my diet such as whole wheat foods, dairy, etc. As soon as I got back on the potatoes, BOOM, more flare-ups. I went to the doctors, and whilst she diagnosed me HS she was completely stumped. Only gave me a prescription to a bottle of Hibiscrub which only made me feel clean.
I recommend anyone who is suffering with this to eliminate nightshades from their diet and see how it works for you!
Nutrition :: Has Anyone Tried Alkaline Water?
Has anyone tried this? I have read there are many health benefits to drinking this water and am considering purchasing a machine.
View 7 RepliesNutrition :: Weight Loss Nutritionally?
how to lose weight nutritionally? I already posted about my weight gain. I am reading a lot of the posts about nutrition. I like to eat greek yogurt with lime..peach and other flavors. Now I hear that greek yogurt unless plain is not good for you because of the added sugar,What do you all think about the chobani greek yogurts?
View 2 RepliesDiet / Nutrition :: Boost Your Energy Throughout The Day?
I was wondering what type of ways you guys use to boost your energy throughout the day, whether its coffee, energy drinks, exercise, vitamins, etc. And how effective are these for you? What are negative side effects that you do not like from your energy booster?
View 4 RepliesNutrition :: Always Clearing My Throat Even When Not Eating Anything
clearing throat constantly even when not eating.
View 1 RepliesNutrition :: Easy Tricks On Weight Loss?
Is there any weight loss tricks out there that can be used?
View 4 RepliesDiet / Nutrition :: Sugar Feeds Inflammation
I started a food diary and just wondering if what I am learning is common.
I have been told that many of my ailments are from inflammation. Ankle, hip, knee, back etc. I was told to start taking care of my gut and it would fix the rest of my body.
Anyway step 1 was to create a food diary. So what I am learning is that very quickly (like within 5 - 10 minutes) of eating sugar, my pain sky rockets.
And after taking an anti-inflammatory pill my pain goes away very quickly, like 5-10 minutes.
Yes I know that sugar feeds inflammation and I should avoid it.
What I am wondering is the timing odd?
I would not have anticipated sugar or a medication to have that immediate of results.
During my life I have taken anti-inflammatory pills a few times and really never found them to do much. Until today.
Nutrition :: The Amazing Benifits Of Aloe Vera
Some months ago I started taking an Aloe vera gel with glucosamine for my joints, after a week I began to feel different, not in my joints that came later but in my whole well being, I feel more awake and alert throughout the day and general feeling. As i've read more on Aloe I have learned so much about this amazing plant and also how important it is as in many things to get the best, Have you found Aloe to help you ? and did you buy the best?
View 2 RepliesNutrition :: Eating Slate Pencil Harmful For Me?
friends i am eating slate pencils for 2 years and nowadays also eating ice cubes .is these habits are harmful for my health?
View 14 RepliesDiet / Nutrition :: What Kind Of Food Give B12
What kind of food give B12
View 2 RepliesSciatica :: Food / Diet / Nutrition Suggestions?
I would figure good nutrition (less sugar, less white flour, less processed foods, less trans fat, and more fruits, vegetables, whole grains) is a good idea. It is a good idea if there are no sciatica problems.
But if you have any cause - effect food insights or if you know of any particularly helpful foods.
Diet / Nutrition :: Chinese Food Makes Me Sleepy
I usually don't eat chinese food, mainly because my stomach HATES it. But, it does taste good, so last night I decided to get some.
My sleep schedule is a bit messed up right now, so I woke up at around 4pm, and got my Chinese at 6pm, so I literally had only been awake for about 2 hours. I got Sesame Chicken with some white rice, but ended up not really eating the rice.
After a few bites, I realized I was extremely tired. Like, I could've fallen asleep eating. I ate until I was satisfied, but really, that wasn't much, not even half of what I got. I put my chicken away, then went back to playing video games, and fell asleep while playing. It was only for about an hour, but still, It was weird.
This afternoon, I woke up, got myself my leftovers, heated them up, and again, a few bites in, and i'm practically asleep.
Is there something in Chinese food that makes people tired?
Polymyalgia Rheumatica And GCA :: FRUIT
I love fruit and eat plenty,also i have Manuka honey, my question is as we have to be aware of diabetes should we be aware how much we eat, does our body process natural sugar in a different way to processed sugars.Just a thought, been awake and up since 5.30( and was hungry so thought have some fruit before breakfast then thought am i having too much)
View 19 RepliesCertain Way To Eat Fruit Can Reverse Diabetes
The researchers say a certain way to eat fruit can reverse diabetes Read Here ....
View 2 RepliesOrlistat :: Fruit Scones Are Ok To Eat?
Anybody knows if fruit scones are ok to eat (with no butter or spread )
View 7 Replies