Lichen Sclerosus :: Low Sweet Intake
just been reading some of your comments and diet was mentioned, I try to have a healthy diet , don't eat a lot of spicy foods, I always buy fresh veg and only eat fruit like bananas that don't have much acid in. I must admit to having a sweet tooth and do like sweets and I have noticed more flare ups if I have lots of sugary foods. Try to keep my sweetie intake to a minimum which is hard because I think if you suffer from LS you need the occasional treat to cheer you up.. Maybe my fairly bland diet is helping to keep the LS stable
View 3 RepliesOrlistat :: 1800 Cals Per Day Then Your Fat Intake Should Be 60g
I was on the Xenical.com website where it shows if your on 1800 cals per day then your fat intake should be 60g
Notice on this site people seem to be 30g fat a day as a rule for everyone...
What Parameters Our Daily Water Intake Depends And How?
I want to know, on what parameters our daily water intake depends and how?
View 2 RepliesHow Much Daily Water Intake On Normal Working Day?
How much water need a body in a normal working day?
View 5 RepliesFatty Liver :: Symptoms ? Alcohol / Beer Intake
I am 42 years old male.
2 1/2 years ago I had a really bad viral gastro problems. I was admitted to the hospital where they found my liver enzymes and pancreas enzymes were elevated. These went down a day later, and I recovered. I had IBS after this, and started to develop a pain under my right rib and middle back pain. I have had two ultrasounds on my abdomen in the last 2 years, and both were normal.
They tested my gallbladder and found it was only had a 4% EF, so I had surgery and removed this. This was about 8 months ago.
Now 2 1/2 years later, the middle back pain, which also goes up my traps into my neck hurt and a lot of times I get this dull ache under my right rib area, if I bend over and breath deep it hurts. If I push lightly on my rib cage it causes the pain as well.
All my blood work has been good for the last 2 years, other than some slight cholesterol issues. I had my lipase and amylase tested in late 2012 and both were very good.
I went to the doctor and he told me it sounded musculoskeletal and to go try a chiropractor or a physical medicine doctor.
I asked him if he thought it could be my liver and he said he highly doubted it, all he said was "you have some fat in your liver and that was in 2013 when you had an ultrasound done". He never said you have fatty liver disease. He brushed it off as very unlikely.
I just think it's weird all this started right after this viral stomach issues and gallbladder issues and this strange middle back pain and pain under my front rib.
I forgot to mention, I drink alcohol 1-2 times a week, and usually between 7-8 beers but over a 6-7 hour period on weekend.
Vitamin B12 And Vitamin D Deficiency Experienced Nocturnal Anxiety?
I was diagnosed with with B12 and Vitamin D deficiency. Both levels quite low. I have been taking my Vitamin B12 shots for three weeks now. Also I am on supplements for Vitamin D 60000 IU once a week. Most of my symptoms like tingling numbness and headache have gone. But since a few days i have been experiencing this weird feeling in my chest and entire body, the kinds when we are nervous, with palpitation while sleeping. I wake up and sit for sometime and then I seem to be fine. However, it happens again when i am about fall asleep. My GP said its anxiety and prescribed clonazepam. It did help for three days. But yesterday I tried sleeping without taking clonazepam and the same feeling of anxiety and palpitation came back. Is it a part of the vitamin D recovery process? I don't want to take clonazepam regularly. Any suggestions?
View 1 RepliesAnxiety :: Cause You Insomnia ?
Does anyone deal with insomnia induced by your anxiety? I have horrible insomnia (can't fall asleep and can't stay asleep). I know anxiety and insomnia go hand in hand, but I'm not certain if my insomnia is a direct result of my anxiety.
What ways do you deal with this? I was recently prescribed sleeping pills by my doctor, but those are even hit or miss as far as helping me sleep. Does anyone have any tried and true remedies that they use or have found to be helpful?
Pregnancy :: Insomnia - How Do You Sleep?
How do you sleep? Is there anything you can take? I've literally had only 2 hours of sleep and am wide awake.
View 5 RepliesPregnancy :: Insomnia - Can't Sleep
I can't sleep!:( anyone else have this problem? I wake up around 3am everyday and I've never been like this before
View 7 RepliesFluoxetine :: Flu And Prozac Insomnia
I am really struggling with sleep at the moment .... i am finding that i get off ok, but then wake up at around 3 am and then find it really hard to drift off again.
I went to the GP this morning as the lack of sleep is really affecting me - I can't concentrate, my memory is shocking and I feel so lethargic. I did wonder if it was my depression but the doc explained that I have 'Prozac Insomnia'. Great, I thought - I'm not imagining this! I had hoped that she might prescribe me something to help me sleep - but no, i came away with some leaflets and the ever welcomed suggestion to 'hang on in there'.
I have been on Flu for about 5 weeks and although i do feel slightly better, this not sleeping is knocking me back. Feel like all my progress has been undone and I'm at my wits end ....
Insomnia :: Melatonin Not Working
have horrible insomnia. Every night I wake up at least once and have trouble falling back asleep. This has been going on for years. I have tried melatonin but I still end up waking up and am always tired in the morning. Does anyone have any advice or medicines they can recommend that will help?
View 3 RepliesPregnancy :: 3rd Trimester Insomnia
can't sleep this any tips of what to do to get me sleepy
View 8 RepliesTeenager With Chronic Insomnia
I've had difficulty falling asleep since I was a teenager (27 now), but over the years the problem has only gotten worse.
To put it as simply as possible: No matter how tired I am during the day, I am never tired or sleepy by the time I have to go to bed.I believe this is partly a case of DSPD (delayed sleep-phase disorder), because I do tend to fall asleep faster if I stay up until well past midnight. The problem is I have to get up at 8AM and there is no way to get around this (I own an independant store that opens at 9AM).
I am not stressed out when I go to bed or thinking/worrying too much, I am simply not tired. If I go to bed at 10PM it feels like I am trying to sleep in the middle of the afternoon. I ted to fall asleep between 12-12.30 at night which is around 1 to 1,5 hours later than I would like to fall asleep.
Going to bed earlier has almost no influence on when I fall afsleep: For example if I go to bed at 10PM I'd fall asleep at 11.45, while if I go to bed at 11.15 I'd fall asleep at midnight. 30 minutes of laying awake is the minimum though and I consider that a REALLY good night.
To make matters worse, I am a competitive athlete which makes a good restful night's sleep all the more necessary. This is also why I have stubbornly only used a few types of sleep medication, because it is EXTREMELY important that my reflexes/focus is not impaired the next morning, which is a side effect of nearly all sleeping aids. What I've tried:
1mg lormetazepam: Slept fine but did not feel rested and felt groggy the next day
3mg melatonin: Had no influence on falling asleep and woke up in the middle of the night way too energized like it was the middle of the afternoon.
Passiflora extract: no effect
ZMA: no effect.
The bottom line is: I sleep 6-7 hours a night, I only feel rested after 9-10 hours, and no matter what I try, I can't seem to fall asleep quicker, or even be tired when it's time to go to bed.
Menopause :: Insomnia And 5-htp (5-Hydroxytryptophan)?
Yes, small glass of milk and a couple of paracetamol at hand!
I'm so tempted to buy some 5htp?
Got to ease this insomnia...and I know posting on my phone is a no no but wanted to ask again, if anyone has any experience of taking 5 htp, please?
I'm not stressed or anxious so why can I never sleep or get out of this constant bad pattern...
Some ladies take antihistamine based pills, I try to go the natural route but could these help to get a few decent hours?
Pregnancy :: Insomnia - Can't Ever Sleep More Than 3 Hours
I can't ever sleep more than 3 hours at a time at night. I don't take naps.
Either i have to pee or my ribs or breast hurt.
is this normal?
I am 12 weeks.
Drugs For Anxiety Insomnia And Depression ?
I asked my doc for trazodone today for my insomnia, he gave me a script for ten zopiclone instead, he said trazodone was not a good drug for depression, and that lexapro ( he has me on 30 mg ) is a far superior drug, I pointed out to him that I have been on 30 mg for over a year and while my depression is very manageable, my insomnia and anxiety have not improved and that in my opinion anxiety has always been my primary issue. I take inderal 80 mg daily for anxiety , which just makes it bearable. Has anyone on any different combination of drugs for anxiety insomnia and depression that they find works. Yes I know we're all different ! I have been on sooo many antidepressants, and I can't honestly recommend any of them.
View 1 RepliesBenzodiazepines :: Zopiclone Not Working - Insomnia
Why is not working? taken 2 x 7,5 mg of zopiclone ...i so awake and it's 6 am ...
View 1 RepliesMirtazapine :: Low Dose Of Olanzapine For Insomnia
I'm guessing you've tried the usual suspects, zopiclone, temazepam etc etc
When my insomnia got so bad I couldn't even function any more, my psychiatrist tried me on a low dose of olanzapine. It did help me. It is also a pig to get off though... There are no easy solutions I'm afraid. CBT did help me too, but I had to really work at it.
Sleep Disorders :: Melatonin For Insomnia
Has anyone used melatonin to help them fall asleep to any great effect. It has yet to work for me
View 3 Replies