Magnesium Supplements Useful In Raynaud's?
I read on the RSA website that Magnesium supplements may be useful in Raynaud's. Anyone got experience of using it, and how much to take?
View 2 RepliesRestless Legs Syndrome :: Does Magnesium Help?
Does magnesium help? I need to be careful not to take anything with iron in due to my haemochromatosis.
View 4 RepliesAlternative Medicine :: Symptoms Of Magnesium Deficiency
I've read a lot that mag is even more important than overloads of calcium, which can cause calcium deposits for just one issue....
Enough mag is needed for best calcium absorption. Then there is the Vit D deficiency......lots of deficiencies.
I don't know if any/many here are up on this mineral and how it could be related to fractures and all the hip issues many are challenged with.
I've been taking MORE mag than calcium for some years now, even though docs push calcium and don't even discuss mag....that's conventional medicine for you.
Menopause :: Magnesium Supplements To Help Insomnia / Restlessness?
I've been reading a lot of ladies posts about insomnia and restlessness at bedtime. I'm murder: my legs seem to have a mind of their own, they're all over the place!
I think I probably sleep better some nights than I imagine. But I suppose as I can sometimes get up for a wee up to 5 times a night at certain times of the month, I deem 2 trips to the bathroom in the night a good kip!
Well someone suggested Magnesium Citrate to help with insomnia. I did a little Google research and found it could be good for a myriad of my Peri symptoms, not least the restless legs and bouts of insomnia.
My husband and son are pretty fit and go to the gym 4 times a week. Both have had occasional bouts of cramp and now my ol' man has a problem just above his achilles tendon area (hoping its a torn muscle above).
Well, my point here is that it would appear that Magnesium may help them with their problems too!
I'm taking Menopace Original for B&D Vits. Notice it has 100mg of Magnesium too. I read that women's RDA for Magnesium is 350mg, so I'll supplement my Menopace dose with the tablets I got today.
Oh, and before I forget, it also talks about helping digestive transit, which is great seeing as most every month I change my name to Mrs Constipated. At this rate I'll be swinging from the chandelier in no time!!
I'll report back in a week or so to give it time to work - or not. Be nice to hear from anyone else who's had good results with Magnesium.
Menopause :: Insomnia Due To Magnesium Supplement In Perimenopause
I have been using magnesium and calcium for a while now, they work well together.. However i switched to calcium and Vit D ( Natecal ) chewable ..
no longer having the magnesium ...
then i started effervescant magnesium ... i always take this by dropping in a glass of water, they range from lemon - orange flavour etc..
what I want to share is, as I have been an insomniac all through peri etc, I have found that the effervescant form of magnesium, that you fizz and drink has totally relaxed me before sleep, i find myself in a lovely relaxed mood, and ready for slumber ...
Since this little difference, i have been researching magnesium and it also helps, tightened muscles, headaches, aches and pains..
worth a try ugh ? Drink it 30 mins before you go to bed ...
Magnesium has many benefits to good health, one of them being its action as an effective natural sleep aid. James F. Balch, M.D., author of Prescription for Nutritional Healing, writes: “A lack of the nutrients magnesium and calcium will cause you to wake up after a few hours and not be able to return to sleep.”
Chronic insomnia that occurs with frequent night time awakenings is one of the main symptoms of magnesium deficiency.
On the other hand, a high magnesium diet has been found to be associated with deeper, less interrupted sleep. This was proven in a study done by James Penland at the Human Nutrition Research Center in North Dakota.
Mildred Seelig, M.D., the leading medical researcher on magnesium says: “Many people needlessly suffer pain – including fibromyalgia, migraines and muscle cramps – because they don’t get enough magnesium.”
According to the University of Maryland Medical Center web site, inadequate magnesium also appears to reduce serotonin levels in the brain.
One study found that magnesium was just as effective as an antidepressant drug in treating depression. In addition, researchers at Stockholm’s Karolinska Institute reported that for every 100 milligram increase in magnesium intake, the risk of developing type-2 diabetes decreased by 15 per cent.
Other studies have shown that people with migraine headaches have low concentrations of magnesium in their body.
i intend to post more magnesium finding as i find them
this I totally second this info above as I really noticed a difference after taking effervescent magnesium before bed , and my curiosity lead me to find out more ..
Epsom Salts (magnesium) Baths For A Good Night Sleep
I've been having magnesium baths for a while (epsom salts). I do get anxiety and not only do the baths calm me, it really helps with a good night sleep, aching muscles but the next morning helps with going to the loo too!
it is thought to be a natural detox too, help rid of toxins from your body (deodorant chemicals etc)
I buy a 25kg bag as its significantly cheaper but you can get smaller bags just to try.
i have 3 a week and add about 300-400g per bath and submerge as much of my body as i can for at least 20mins.
magnesium is a natural mineral which our body needs. You can make a drink with it apparently which is a VERY effective laxative (I haven't done this)
GAD And OCD - On Xanax And Prozac
i've been diagnosed with GAD and OCD and my doctor prescribe me prozat 20mg/a day and xanax 1mg split; 0.25mg...0.25mg....and 0.5mg before bed
this is my second day and it seems everything fine unless some side effects..(drowsiness; dizziness; headache; nausea...if someone had/has on this medication?? share with me your experiences
Fluoxetine :: Flu And Prozac Insomnia
I am really struggling with sleep at the moment .... i am finding that i get off ok, but then wake up at around 3 am and then find it really hard to drift off again.
I went to the GP this morning as the lack of sleep is really affecting me - I can't concentrate, my memory is shocking and I feel so lethargic. I did wonder if it was my depression but the doc explained that I have 'Prozac Insomnia'. Great, I thought - I'm not imagining this! I had hoped that she might prescribe me something to help me sleep - but no, i came away with some leaflets and the ever welcomed suggestion to 'hang on in there'.
I have been on Flu for about 5 weeks and although i do feel slightly better, this not sleeping is knocking me back. Feel like all my progress has been undone and I'm at my wits end ....
Gabapentin And Fluoxetine (prozac) Together?
I'm currently trying to wean myself of gabapentin was given them for my hip op, nerve pain but i have been taking them now because of the high i get and that they seem to make my depression and general state of well being much better....but i was prescribed flux 5 days ago now and wondered if it is ok to take both? i take flux at night and gabapentin through the day. My only side effects with the flux is nausea/sick feeling and feeling spaced out and a bit disconnected but the are seeming to help me cope better with the depression/anger issues i have.
just wanted to know about the gabba as they are addictive and im finding that withdrawing off gabapentin is making my depression state of mind worse?
Fluoxetine :: My Journey With Prozac
I've decided to document my journey starting prozac/fluoxetine as a way to cope and record my progress, as well as possibly help others!
Day 1 (Wednesday, Oct. 28):
I was prescribed 10mg of prozac this day and took it early, around 8:30. I had been suffering depression and anxiety which came out of nowhere for 5 weeks and decided to start medication. This was a normal depressed day, but it faded 80% at 6:00 like usual. I went to dinner with a friend and felt somewhat good
Day 2:
Bad morning anxiety. I think I was depressed most of the day, it did gt better around 6:00pm.
Day 3:
I woke up with my usual morning anxiety and bad diarrhea. But on this Friday I had an exam and noticed after that my intrusive thoughts had started to fade! They were still there but didn't scare me (fear of death, fear of time running out). I went home to visit my family this day and felt happier, though tired at times.
Day 4:
I was very busy Halloween day. Me and my siblings drove all around town to find last minute details for their costumes.I noticed around 2 that I was feeling down again. By 6:30, I had forgotten my worries and was in the moment! I enjoyed my night
Day 5:
Struggled to eat in the morning. Felt like gagging when I tried to take a bite, but I forced it down anyways. I was at a park trying to relax but the anxiety/butterflies feeling was strong. Throughout the day I had bouts of crying and hopelessness. At 4 I felt great again, not perfect but good!
Day 6:
Monday morning I had to go back to my apartment and say bye to the family. I have to increase to 20mg on Wednesday so I did around 13mg today. Bad morning anxiety like usual, and around 10:30 I had a complete breakdown and cried driving back. My mom talked with me over the phone for awhile to help me get through. I went to class and around 2:30, I noticed something weird. I wanted to listen to my music! I love music but haven't been able to listen to anything these past few weeks. I felt 99%! I was so happy, I actually went out to my favorite restaurant alone for the first time in awhile. Great day, no relapse!
Day 7:
Today the morning anxiety was pretty bad. I took 15 mg to prepare for the 2 tomorrow. I had a major, major panic attack as bad as my first one ever, I started crying uncontrollably. It lasted 1 minute because I stopped myself and asked "Am I going to let anxiety do this to me?" I took .5mg of xanax (which never helps me) and much to my surprise, I felt soooo normal at 1:30! I even danced around the room. Later that night I went to a movie with a friend and noticed a small amount of anxiety, like a slight gagging feeling. It strangely didn't go away at night like usual, but today was still pretty great! No depression today.
Day 8:
Increased to 20mg today. I had really bad morning anxiety and went for m CBT, we did a meditation exercise where you breath and imagine an ocean and I literally was having more anxiety! SO around 10:45 I took a xanax... I thought I was going to pass out. I just wanted to sleep all day. It was very hard to go to class after being in bed so long. At home I just tried to watch TV and distract myself. Didn't feel better in the evening like I usually do which was strange. Heightened anxiety all day!
Day 9:
Horrible day. Morning anxiety and bad, bad diarrhea. I could barely eat today, I had a small piece of pizza, and later on a smoothie. I stayed in bed most of the day which is very strange for me, but luckily my friend came around 5. I still had low anxiety, but had a better time a night.
Day 10:
I was on the verge of a panic attack in the car today, but I wanted to stay calm for my friend. I couldn't eat so I drank half of a smoothie. My friend left today around 10 am. When I got home, I had bad diarrhea and started crying. I took .25mg of xanax. So I climbed in bed and started writing this which has helped, I do feel less anxious. But the intrusive thoughts are starting to depress me again, although they are manageable.
Depression :: Choline & Inositol, Theanine Tablets, Omega3 Fish Oil, 5-HTP, Magnesium, Taurine,
I'm just wondering could someone provide me with specific information on these products. I was reading about them online and found that they help with the problems i suffer with by helping re- balance the brain chemistry. But i couldn't find if they are safe to take all together, which i plan on doing maybe not at once but throughout the day. Some people online said they done it and it works. But I'd rather get expert advice or get info from people that know their stuff.
I suffer from really low moods, low confidence, self esteem issues, depression, high levels of stress whereby i feel "wired" which results in my sense's i.e hearing, sight etc.. being really sensitive and acute( not a very nice feeling to experience) , my thought process also goes 90 like my brain wont switch off, when I'm down or stressed, also i have social and a general anxiety disorder.
some days I've no energy to do anything let alone get out of bed. recently for the past month I've only been sleeping 4 hours or less a day.
Even though i feel wrecked throughout the day and i try to take a nap. I cant go back to sleep untill 10 or 11 that night and then wake up at 4.
I plan on fixing this naturally instead of anti-depressants, sleeping tablets, etc... which I've tried before, which i don't like.
Therefore I plan on taking:
Omega 3 Fish Oil
5-HTP -50mg
Magnesium - 250mg, then 100mg later in the day to keep the tiredness, low energy away
Taurine - 500mg
Choline & Inositol - 500mg
Theanine - 200mg
(i.e. measurements are one tablet each)
Just wondering should i cut some out? only take half a tablet for some? what time should i take them? anyone try this combination before?
Anxiety :: Lexapro To Prozac During Pregnancy
I have been on lexapro and latuda for over 2 years. I have been completely stable with my anxiety and depression.. my husband n I decided that we wanted to have another baby.. the doctor told me the best thing to do was switch to prozac.. I withdrew from latuda n lexapro within 2 weeks .. and started 30mgs of prozac.. I had every side effect known to the prozac where I had to be hospitalized for 5 days .. I went thru hell for 3 weeks hoping the prozac would kick in and the side effects would go away but that never did.. while in the hospital they stopped the prozac and put me back on latuda n lexapro .. I'm still having alot of anxiety .. nausea .. sleeping issues.. I just started the lexapro and latuda this monday and stopped prozac fully sunday.. does anyone know when this anxiety and depression will stabilize again.. I can't take the fear.. panic.. n anxiety anymore.. will I be normal again?
View 3 RepliesDepression :: How Long Does It Take Prozac To Kick In?
how long does it take prozac to kick in?
View 1 RepliesAnxiety :: Prozac For Life? Hard To Come Off?
anyone else who finds it hard to come off Prozac?
My last attempt to come off Prozac lasted almost a year. I have tried so hard...but I am finally admitting defeat. I am going to ask for a new prescription tomorrow. It feels like this little capsule that twenty years ago was my savior has now become my captor. It is with feeling of utter failure and slight despair that I take these pills again. I feel I have no choice. The worst thing is, I don't understand why I hate it so much.
I was on Prozac for almost twenty years until I weaned myself off almost a year ago. This was one of many attempts. During those twenty years, I was never completely comfortable taking it. I was grateful for how it worked, how it changed my life, but for some reason that I could never shake off, I just didn't like the the idea of being on medication every day. I was not at ease with the idea of having to be on a prescription - of being dependent on this little green and cream capsule - simply to feel normal like everyone else. My GP could never understand when I talked about coming off it. He would more or less say, its working for you - why change things? Just take it, and forget about it. I still don't understand why I am so uncomfortable about taking it.
I thought in the beginning, that I would be cured of my depression and anxiety, and go back to the happy person I was, then when I was 'fixed' I would stop taking it. I was told then it was not 'addictive', and it WAS only for the short term. So how come, every time I came off...I not only suffered the most awful symptoms..I also felt 100 times worse than I did before I started taking it? It is like Prozac has changed my brain, so I am dependent on it simply to have any quality of life.
With Prozac, I am relatively content, I enjoy socializing, I can run a house and 'look after' my family and my ageing parents. Simply, I just get on with my life which is a good one.
Without Prozac, I am anxious and irritable all of the time. I feel far, far worse than I EVER did in the before I went on on it. I thought I was depressed then....but from what I remember it was never as bad as this. Its hard to explain, but it is like it is self fulfilling... like Prozac itself is causing my mental health problems. I panic at the thought of having to do anything that involves social evenings, sometimes I can't even cope with trivial or ordinary things like organizing meals, or making lists. It all seems too overwhelming so I just don't do it. I get completely worked up about nothing. I fly into rages and feel awful afterwards. I wake in the morning with a nervous tummy and terrible anxiety about the day. When I physically get up and get on with it I feel better...but I can lie for an hour in bed in the morning feeling sick with nerves, and cannot find a 'place' to go in my head that is pleasant. It is always doom and gloom, and anger and sadness....and recently I have been contemplating all sorts of ways of leaving it all behind me. I can't live like this any more.
I guess it is just a case of getting my head to the point where I can see Prozac as a friend and not the enemy. I guess I blame it for getting me where I am in the first place - totally dependent on it. It's like, I have no choice in the matter. This is not how I usually live my life. I feel defeated and overpowered, even though the outcome is to my benefit. Its hard to explain. I mean, what if they find out it causes tumors, or my doctor just decides to stop prescribing it down the line. I feel trapped, no matter how I look at it.
I guess I would tell anyone thinking of going onto this drug that it is like a pitcher plant. Once you are in, you are in it forever no matter how much you try to scramble up the sides. It is not just a case of take it till you get well, then thank it, and move on. Prozac has you in its grip forever. From my experience.. I would say only start it if you can accept the fact it probably WILL be for life.
Sertraline :: Switching From Prozac To Zoloft
I've been on Prozac about a week and a half and it isn't agreeing with me. My anxiety is the worse at ever been and I can't leave the house. My doctor wants to switch me to Zoloft. The main reason her and I agreed to try Prozac first was because I'm terrified of gaining weight. I'm 23 and already have a major weight issue. I took lexapro as a teen and gained tons of weight. So, I am wondering, does anyone notice any significant weight changes on Zoloft? Also, how do people find Zoloft to help with anxiety?
View 2 RepliesSwitching From Prozac To Mirtazapine - What To Expect?
I have been signed off work for the last 6 months with depression. I was prescribed Prozac, the dose of which was doubled after a few weeks, but I didn't find it helped with my anxiety.
A trip to Morrisons puts me in panic mode, I recently had to renew my passport at the Post Office and was sick on the way home as it caused me so much distress.
I stopped taking the Prozac cold turkey a few weeks ago and didn't have any problems. I didn't feel and better or any worse.
I have now been prescribed 30mg Mirtazapine - my first tablet will be this evening. However, I have read bad things about the side affects, I don't want to put on weight or feel any more down and sleepy than I already do.
Are there any positives to this medication - surely there must be!
Fluoxetine :: Prozac Has Stopped Working After 2 Months
I have been on Prozac 4 months and 2 of them were better and now I'm going back to the way I was before. What do I do now? I'm so miserable and don't understand why this is happening plus I'm pregnant.
View 37 RepliesAnxiety :: Antidepressant - Prozac Causing Nausea And Depersonalization
I was prescribed Prozac and and have been on 10 for 3 weeks then went up to 20 2 weeks ago. I've been so nauseous,feeling like I'm gonna throw up and worsened anxiety and depersonalization. So my doctor told me to stop and switched me to lexapro 10 mg when will I notice a change?
View 2 RepliesLexapro 40mg To Prozac 20mg - Severe Depression And Anxiety Changed From
Came off Lexapro 40 mg bout week and a half ago and have been on prozac 20mg for 2.5 weeks. Dr upped it today to 40 mg.
First week and a half on prozac 20mg i felt agitated and really really anxious...panicky often...racing thoughts, felt like i was going crazy.
But this morning just woke up totally depressed..cried all day pretty much, no motivation, huge brainfog, extremely tired, low concentration, not interested in doing anything- not enough concentration to do anything. Don't feel like eating.
I am wondering if it is too low dose after coming off Lexapro 40 mg...or maybe it just hasn't kicked in yet all....can anyone, from their own experience, shed some light on this....i am feeling completely lost!