Knee Hurts After Grit Plyo Exercises - Can't Straighten It
I'm currently training for the army and my fitness level is so-so. I ran up and down hill, and then did Grit Plyo exercises. During Grit my knee felt sore, kind of a shooting pain. Afterwards it hurt like hell. Keeping it curled seems to make the pain go away but I can't fully extend it and I limp everywhere. I can't feel any swelling 24 hours later but there is inflammation (it's a bit stiff) I didn't hear any popping sounds and I rest it with a hot water bottle and some anti flammability pills three times a day. I've had achilles problems in the past if that's any help but I seem to get knee problems from going up and down hill, as last time I went uphill my knee hurt but I was able to rest on it. I went to a physio and within two weeks it was fine. I waited a month before getting back into high impact exercise and now this happens. Any advice please?
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It has been almost 14 months since my TKR, and it is making a clicking noise when I bend it,and straighten it.
View 2 RepliesKnee Not Bending - 20 Weeks Post TKR
It's now been 20 weeks since my tkr and my ROM is still only 78 deg. I had MUA 11 weeks ago and the surgeon said it was a success and the tight band below the knee disappeared. Within days the stiffness returned. I have done all the exercises and I'm now at my wits end wondering if it will ever improve. I went for my hospital check up 2 weeks ago and the surgeon said keep trying to bend it and he would see me in 6 months! Has anyone else had this problem?
View 36 RepliesLeft Knee Cracking/popping Noise On Bending
My right knee is facing my left knee and when I bend it there is a cracking/popping noise which can be sore. My right leg seems to be bow legged now when I straighten it now. I can walk on the leg but gets sore after a while.....
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I am about 6 1/2 weeks out. Bend is great but need to work on straightening knee. How long did it take to get it totally straight after surgery? Just wondering if I am behind.
View 13 RepliesCan't Straighten Knee - 11 Weeks After TKR
Hi, I know this has been mentioned in the past, I think I commented on it, but I am now beginning to stress about this. My recovery seemed OK until about 7 weeks post op when I realised that I couldn't straighten my knee. I don't know if the swelling had stopped me noticing this before, but at my 6 week check, all was well and my surgeon was happy. Now I can't walk properly, uphill is ok, but downhill is a struggle and painful, also back of knee really stiff and painful after even a short sit down.
I attend physio weekly and have been advised to hold off from all usual exercises, can use the static bike, bend and extend my knee and use the bottom stair as a "step" for exercises. I can also use the pool when I can get there, but there seems little or no improvement.
Has anyone else experienced this at 11 weeks or beyond, or have any advice that has worked for them.
I am in the UK.
Thanks.
Knee :: Can't Straighten Leg 5 Weeks After TKR
The physios tell me this is normal but the exercises don't seem to make any difference. Does using an exercise bike help or are there any other suggestions? Saw the consultant yesterday for a follow-up appointment and he seemed to think that I should be completely pain free by now. Should I be? My reaction was that he can't possibly have much post op experience.
View 25 RepliesCannot Straighten Knee Fully Or Bend
I'm a 18 year old me female and last month I fell off of a quad and since them my knee hasn't been normal. I cannot straighten it fully or bend it fully, it doesn't affect my walking or anything. Sometimes, randomly, like when I move a certain way it goes out of place? Whatever it does it hurts REALLY REALLY bad 10/10, it almost feels like I can't move my knee/leg for at least 1 minute and then the pain gradually lets off and takes about 10 minutes to go away and be back to me just not being able to straighten it or bend it fully. I also can't put my body weight on my knee at anytime or it hurt. When I first got hurt falling of the quad I did go to the hospital because my mom was worried and everything on X-rays way ok?
View 1 RepliesPain And Knee Will Not Straighten After 5 Months Of TKR
i am 5 months post op from a tkr. My knee will not straighten. And I have pain when I walk. My Doctor said I will see you in November, should I get a 2 no opinion.
View 39 Replies2 Surgeries But Unable To Straighten Knee - MRI Clear
I had a scope three years ago. Knee wouldn't straighten out and had difficulty walking( I played volleyball but nothing traumatic happened ), they found I had a discoid meniscus and took out a lot of inflamed tissue to "clean it out". After surgery was able to straighten my knee and was back to normal. A year later I started having the same issues(no sports this time, just running), so another scope and they removed more inflamed tissues and a small mass (tested negative for anything ) . Was good for about a year after surgery, am now having the same problem. MRI never showed anything the past couple of years, can't figure out what's going on
View 1 RepliesCan't Straighten Leg In Morning Due To Extreme Pain On Knee Top
Starting about a year ago, sometimes when I wake up in the morning my leg is bent and it causes extreme pain at the top of my knee to straighten it. It generally takes several minutes for me to straighten it out. But once I get it straight I can bend it again and straighten it again with no pain or stiffness. I sleep on my stomach so I always thought it was blood loss in my knee from sleeping at an odd angle. But i have injured my knee before (strained) and arthritis does run in the family. It only happens with the one knee. Is this something I should see a doctor about?
View 1 RepliesCant Walk Or Straighten Knee After Bike Accident
So 3 weeks ago, I had a bad bike accident where I flew off the bike and slammed onto my knee. Had no immediate pain until about 2 hours later, but at that point my knee was so swollen that it looked like I had grown a second kneecap! The pain got progressively worse and by the end of the day, I couldn't walk. I'm homeschooled so for the past 3 weeks, I've only left my house to go to doctors appointments because the pain is so bad even while sitting. I can't bend my knee too far or straighten it much at all, it pretty much has stayed in a bent position for three weeks. So I went to the dr, got an MRI done, and the dr was so disrespectful to me. Told me my pain was all in my head, told me to "just get up and walk" even though I visibly couldn't. He tried to manipulate me into straightening my knee by talking to me about college while trying to push the knee straight. So unprofessional. But that's besides the point - he told me my MRI looked completely normal? My knee is always popping and has all the symptoms of a torn ligament (although I don't have excruciating pain if you put physical pressure on the kneecap, although it is somewhat painful.) anyway, just wondering if I could get a few second opinions on these MRI's? I was thinking torn meniscus or ACL, but let me know.
View 4 RepliesLiver :: Reactive Hypoglycemia Raises The Liver Enzymes?
I've recently had 2 LFT that both showed raised enzymes, I've had a scan and it shows I have gallstones, however I am currently undergoing investigation into whether I have Reactive Hypoglycaemia, my question is that if I do have RH, would this cause my liver enzymes to elevate?
View 2 RepliesPolymyalgia Rheumatica And Exercises?
Background: I am 66 years old and have suffered first attack in mid November 2015... I have been fairly active person and have done some triathlon in the past, so not being able to get out of the bed on my own was pretty shocking to me... It took about one month to diagnose PMR and I started medication (prednisone) at 15 mg/day mid December.
If there is an interest, I would like to post about the progress in recovery, with special attention to exercise. I am seeing specialist every 2 weeks and complete blood work is done to monitor inflammation caused by PMR.
I would like to post what I have done thus far and future progress in (hopefully) successful recovery.
Bone / Joint :: Knee Pain: Ligament Tightness Behind Knee, Slight Knee Pain Under Kneecap
So I dislocated my knee in January of this year. I was given a device that isolates my knee cap and hold it in place. I wore the device off and on over the year whenever my knee would feel sort of irregular. I worked out routinely to help strengthen my knee, it helped the pain somewhat, but mostly just made me feel better about the way I looked, and kept me healthy. I haven't worked out since some time before Thanksgiving. Starting this week i've started to feel this new akward feeling behind my kneecap, sort of like the ligament behind my knee cap is tightening, sort of similar to how it felt when I dislocated my knee, but not exactly the same. I get the pain after fully bending my knee, for example when I am on my knees doing my job stocking shelves at work, when I stand to my feet I can usually feel the pain. I try doing a couple of different stretches when to make the feeling go away a bit, but it comes back, and then it eventually goes away again.
My knee "pops" (makes a loud popping noise and pressure) pretty regularly now but when I get off of work and off of my knees I experience the discomfort much less. I want to start exercising again on Monday, but I am scared I might dislocate again. I will try using the knee cap device again tomorrow, but I feel as though whenever I use the device, it makes my knee feel like jello the next day, and make me want to use the device again, even though I was advised by my doctor that I should not need to use it regularly. ....
Hallux Rigidus - Exercises Or Surgery?
I am told surgery is only option but being alone in ....
View 2 RepliesSjogren's And Systemic Sclerodermatitis - Exercises?
I have sjogren's and systemic sclerodermatitis. I have been told to do some exercises as these may help stretch connective tissues and alleviate some stiffness in scleroderma. With sjogren's, i just feel exhausted most of the time and I wonder if doing some exercises could help or aggravate my exhaustion. Is there anyone out there who could point out to me what exercises best suit me?
View 18 RepliesEyes :: Squint From Birth - Eye Exercises
I am 29. I have squint from birth. I squint my right eye occasionally to focus far objects. I can see the near objects without squinting. I have 100% vision in both my eyes. In my childhood I had my one eye patched to strengthen the muscles. Also I had some eye therapy. Since I was a child I did not take the therapy seriously. So I still squint. I was thinking of getting a surgery to correct this. Now after reading these comments I have decided against getting a surgery and search the internet for some eye exercise.
View 1 RepliesAllowed Exercises And Movements After Microdiscectomy?
I had a microdiscectomy, L5-S1 on March 24th of this year. My recovery was terrible at first, possibly due to my waiting 5 months to have the surgery after 17 injections! Anyways, I was in fantastic shape before my injury. I would run a few days a week and do body strengthening exercises at home. At my 6 week checkup, my Dr. said basically all I can do is walk and swim. No squats, no crunches, no lunges. I don't have a pool or gym membership and I live in a state where it's getting to be unbearable to be outside! I'm getting depressed about my body. The pain meds have made me much lazier (and for a long time, hungrier!) although I am only taking them at night now. I have a pretty strict vegetarian, mostly vegan diet and I go to school for Dietetics so I know how to eat healthy, however I have gained a few pounds, although people tell me I look like I've lost weight. I don't feel comfortable in my clothes or own body for that matter. All of my lean muscle is gone and I feel squishy. It's bathing suit season here soon and I don't want to hide out all summer because of my insecurities. I just can't seem to get out of this sort of funk. I want to be able to be active and motivated again, it just seems like its taking forever! On another note, I am an exotic dancer. I have been dancing for 12 years now, I'm pretty sure that's how I ended up in this mess as I was very hard on my body, doing crazy upside down pole tricks and so on my Dr. gave me the ok to go back to work, but I am NOT allowed to do any of those moves I used to do, no tricks, no sudden twisting movements, no extreme bending. I have worked one shift so far, took it extremely easy and feel ok (although my legs were very sore the next day). I guess I'm going off here, but does anyone have any suggestions about any exercises I can't think of that I would be allowed to do? Can anyone relate to what I'm going through, or have any kind of advice at all? I feel so alone, and NO ONE understands the excruciating pain I've endured, sleepless nights and feeling so awful that I had wished at times I would not wake up. I already take antidepressants and benzodiazepines I am NOT willing to mess around with higher dosages (I plan to get off them after I graduate).
View 3 Replies