Anxiety And Agoraphobia Is Ruining My Life
Since I can remember, I have been depressed, I suffered from depression and anxiety from a very very young age, I can remember wanting to die as young as 7 years old, I'm now 28, I have had 2 jobs in my life both lasted weeks. Its ruined relationships, ruined friendships, ruined my life completely. I lost the love of my life, I have no work experience, odd qualification here and there, nothing serious and all unrelated. I had a stormy and mentally abusive childhood, I have been in and out of CBT nothing seemed to work and considering they're here to help after a couple of sessions, I was ignored, apparently I was entitled to 10 sessions. Anyway, I could be here all day going on and on about my past. When I was 24, I started working on it myself, (the doctors all refused to up my medication of 40 mg fluoxetine) even though I wanted to die. I've never had support off anyone, friends, family, noone so I had to do something, I started the gym, did my own research on mental health and CBT and started to feel better, I have always worked out and been on contraception since 16 to even my hormones, it didn't make much difference. changing my mind set and thinking "f*ck you all" helped me. Then I met a man and fell deeply in love, its comfortable and a calm loving relationship I was so happy in the beginning, we then had a baby, my pregnancy completely lifted my mood, I felt amazing! I had extreme morning sickness and horrendously bad anemia with constantly iron transfusions but my depression was nowhere to be seen, I was so blessed and couldn't believe how well I was doing, but my anxiety never left, my agoraphobia was clearly here to stay. My partner earns enough and I didn't really need to go anywhere so it wasn't a problem (my anxiety and agoraphobia is where I cannot go anywhere alone, cannot get public transport, cannot speak to people I don't know or haven't known closely for years, I cannot do normal things like go the shop for bread, make a doctor's appointment) the list goes on, I started making bits of progress like going for walks etc, my doctors would never treat my anxiety and agoraphobia saying when my depression is gone, that will be gone. But now I dont feel depressed why can't I do it? Anyway I was fine until my partner lost his well paid job, and got a low paying job and it hot me thinking about work, something that in my 28 years I've basically never done before, I know I'll be fine working but getting through these stages to have a job is beyond difficult for me. If I go online looking for work, just scrolling through, my heart starts to pound, my skin is cold, my chest is tight, I cant breathe and my eyes start to well up. Even now typing it I'm struggling to keep it together, a few weeks ago i decided to get a train alone to try and "just get on with it" like idiots tell me to do, the train was delayed and I had to get ones i didn't know, so right there on the platform I crouched down into a ball and was hysterical, crying my eyes out and having a full blown anxiety attack, people were asking if I wanted an ambulance, in the end security had to escort me home on the train, I was so embarrassed. I need help, doctors wont listen and say I'm depressed and if i fix that my anxiety will go but I know I'm not depressed right now, but I won't lie, if this carries on, it'll probably come back, I want to work more than anything, I cant make a cv without getting hysterical, I cant look for jobs, I definitely couldn't interview, I was once asked to leave an interview because of the state I was in.
I am yet to find anyone with the same level of anxiety as me, this is ruined my life and preventing me from working, something I can't avoid!
Can anyone point me in the direction of help? Is there even treatment for anxiety?
My daily routine is, I wake up with my daughter, we have breakfast then get washed and dressed and go for a walk down the back lane where no one will see me for about an hour, then home, she'll nap whilst I workout, mostly yoga, then dinner (we both eat extremely healthy that's very important to me) then we either get a visit off someone or I'll get a lift to a friends house then home for tea with daddy, movies, bath&bed. I love my life, absolutely love it. But I want/need to work for money and my own sanity, I am a role model now and I need to get this sorted before my daughter is aware.
Anxiety :: Severe Cramping Has Caused Agoraphobia
Has anybody else had their life put on hold due to cramping. I used to get foot cramps and calf cramps and could cope... but two years ago i went to stand up and my left thigh went into a massive cramp and my right thigh at the same time... its impossible to try to walk when both are gone. the pain was extreme and after 20 of scalding hot shower water it then went to my calf and then my foot and then my other calf and then my other foot... almost two hours of agony and i was exhausted and just wanted to end it. yes it got that way i was yelling out to god to take me... i was waiting for my heart to go due to the massive anxiety and pain i was in... I managed to get driven to the doctor and he has put me on tablets they use for parkinson disease as it is supposed to stop the brain's signal to cramp. COLD WEATHER IS THE WORST. At night when it begins to get cold i feel one coming on and its the worst feeling because if this ever happened again to this extent i just don't know if i would survive it. I now have anxiety and this has now caused me to develop agoraphobia as i do not want to leave the house. I wont even go to the doctors as it would require me to leave the house and to have one of these episodes in public would shut me down. I have in the past had foot or calf cramps in public and i went crazy . however the full body two hour episode i can not imagine. In two years i have left the house about 8 times. I couldn't even go to my nephews wedding or christening.. concerts booked in advance i had to forfeit. I am the only person who has to wear thick socks and boots in the middle of summer ... even heatwaves ... i have to wear pants boots socks? How stupid do i look... yes... another reason why i don't go outside. I have the electric blanket on in summer???? My husband must be pushed to the end with me.... I don't shop... we can not go on holidays..... I agreed to go away for 4 days recently where i drugged myself up just for the car trip and did not leave the hotel room for the whole time... not even for dinner.
View 3 RepliesAgoraphobia :: Anxiety Pill That Would Work Together With Weight Loss?
I have anxiety/ panic attacks. I drink about 8 beers a day, which I know does not work - except for the time being. I want to research and find an anxiety pill that would work with weight loss. I need to be able to drive while using it as well.
View 3 RepliesAnxiety :: Manual Breathing. OCD Breathing Obsession
Anyone out there have to deal with this?
View 1 RepliesAnxiety :: How To Control Breathing During An Attack
How does everyone control there breathing when they have anxiety? Sometime I can't even feel myself breathing out my nose and can just hear me firing my breath in and out like an out of body experience or when I do it feels like my stomach is full of air
View 1 RepliesHealth Anxiety :: Breathing Hard
I suffer with health anxiety and i never accept any symptoms are anxiety. I have diagnosed myself with every cancer going with dr google. I have had a back ache on my right for a few weeks, sickness and night sweats. I had loads of bloods took last week, blood pressure took and she listened to my chest and all were fine. I keep feeling like i can't breath properly and i am conscious of taking every breath, it feels like breathing through sludge. I have a feeling in the back of my throat as if i have been exercising hard or breathing hard. I am convincing myself that the breathlessness and back ache is lung cancer now.
I am not actually out of breath as in i am struggling to breath it's the feeling that i can't. The feeling has been here most of the day. Anyone else know this feeling?
Anxiety :: Obsessive Breathing? Sensorimotor OCD
So I've had problems with anxiety for years but the past months I've had problems with my breathing. Basically I became so obsessed over it that I started feeling like I have to take every breathe myself (manually).
I can just about deal with all of my other anxiety symptoms except this one. It makes me feel like there's something else wrong and I'm going to die.
I mentioned it to my doctor and he said he's never heard anything like it before. I also mentioned sensorimotor OCD and he didn't really care, he said he'd look into a therapist for me. That was 8 or so weeks ago and I've still not heard, I've rang up countless times and am no further forward.
So my question is, does anyone else with anxiety have this? Does anyone suffer with sensorimotor OCD that has tips for me?
Health Anxiety And Breathing Trouble
I'm 19 years old, female. I think I have anxiety.. Mostly about my health. I'm always freakish out thinking I have cancer or something serious, I make myself think I have something wrong with me.. A few months ago I was sick and I could have gotten better sooner if I didn't worry so much, it took me a month to get better because I kept telling myself I was too sick and I wasn't getting better but once I stopped thinking about it, I got better. Also with my tonsils I always think they're gonna be swollen so they are when I think that. But my worst issue is breathing.. I always feel like I have trouble breathing even when I'm not having an anxiety attack just randomly I'll feel like I'm breathing shallowly or just not getting enough air and when I REALLY think about it I start hyperventilating and almost pass out until I call someone and they tell me to calm down. When I have anxiety attacks I get all shaky, I get dizzy, pale, feel like I'm going to pass out and have really shallow breaths.. Idk what's wrong with me I think it's from my past or because I'm always so stressed out about my family. I also I have a problem going to the bathroom.. Tmi sorry but I can't poop anymore I'm always constipated and it always comes out in balls or logs but lumpy, I really don't know what's wrong with me so if someone could help that'd be amazing. Also, when I was at the ER months ago they checked my lungs and everything and said everything's fine, just said I have low potassium, idek why but when I was sick I didn't eat for a week so maybe that's why?
View 2 RepliesTrouble Breathing? Altitude Or Anxiety?
A little less than a month ago now I moved from Florida to high in the Rocky Mountains. I didn't have any unusual trouble with the altitude change at first but about 5 days ago I've suddenly had a lot of trouble with my breathing. I feel like I'm not getting enough air into my lungs, especially when lying down (which makes trying to go to sleep a huge pain). I was actually just trying to sleep a few minutes ago but I couldn't stand it. It felt like I was being suffocated very, very slowly. Even now, typing this while sitting up straight, I still feel a little dizzy. Besides a slight cold there's nothing else wrong with me right now. I've actually always had very good health, and the only other time I've ever had any trouble at all with my lungs was when I got pneumonia when I was 13.
Besides the altitude, the only other thing I can think of is that I was prone to anxiety attacks in high school, and I have been pretty stressed lately, but besides the shortness of breath this just doesn't feel the same.
Does anyone have any ideas what this could be? I really need to get over this quickly because I need my sleep! My new job is physically demanding enough without being tired all the time
Anxiety :: Propranolol Worked But Breathing Difficulty
I started taking propranolol last last and it made a huge difference in my anxiety feel like a new person today.. but the only thing is after taking it i feel like i couldn't breath like my airflow was being restricted ?
View 8 RepliesAnxiety :: Knot In My Throat And Trouble Breathing
I want to see what symptoms everyone else has had and maybe you will find someone who has had the same!
Mine:
Blurred vision
Trouble breathing
Knot in my throat
Racing heart 190 BPM
Heart flutters so so so any
Headaches
Claminess
Sweats
Pale skin
Trembling
Disoriented
Dazed
Lights in my eyes
Ears ringing
Ear fullness
Being scared all day
Fatigue
Empty minded
Nightmares
Chest tightness
Hand numbness
Mind you I'm only 26 and have been checked from head to toe and told this is all anxiety
Stress / Anxiety :: Trouble Breathing Lying Down At Night
So basically whenever I try to go to sleep at night I become focused on my breathing, I have the urge to take long deep breaths, because if I don't it feels like my breathing comes to a halt as if I stopped breathing. As opposed to normally when I stand up I don't have to take long breaths, or even be aware of my breathing.
Sometimes I don't have to focus on my breathing at night, especially if I'm distracted or watching tv when laying down. But if I take a deep breath I suddenly become more aware of my breathing patterns and fall into that urge to keep taking long breaths, otherwise it feels as if I'm not breathing at all. Any idea what this is? I googled trouble breathing lying down and got a few results, some saying it might be anxiety. Truth be told, I don't consider it anxiety except for the fact I have this urge to strain myself to take long breaths when laying down.
Anxiety :: Breathing Issue - Jerking/spasms/shocks In My Chest
I have had the breathing issue for about a month now and I get these weird kind of jerking/spasms/shocks in my chest sometimes and it's even scarier than the breathing issue
Does anyone else have this?
I went to the hospital the other night because I couldn't handle it
They checked blood pressure and heart rate and my blood pressure was a bit high probably just from the stress......
I'm thinking about getting an X-ray
I'm a smoker too so that makes me even more worried
Anxiety Causing A Lot Of Burping?
Is anyone experiencing this? I've been burping a lot and it might have to do with the fact that I'm not eating much these days, but even when I eat a good amount throughout the day I am constantly burping. I'm also experiencing chest pain but usually when I burp it goes away. Is this normal? I'm like freaking out. Has anyone else experienced this chest pain like this? Its not an excruciating pain, but my anxiety amplifies it more.
View 3 RepliesVenlafaxine With Citalopram Causing More Anxiety
I have been taking venlafaxine for 4 weeks now 2 weeks at 37.5 with 10mg of citalopram and the last 2 weeks at 75mg a day on its own the last 2 weeks I have been experiencing more anxiety and feel tense all the time I'm more snappy with my kids too will this pass as Iv changed on to this medication as citalopram wasn't helping me any with anxiety and low mood. I just want to be me again I keep having racing thoughts which had all stopped.
View 2 RepliesAnxiety Causing Vertigo Or Vice Versa?
trigger warning in case you are emetophobic or xenophobic
Wasn't sure to post this here or on the vertigo/dizziness board, but since I know I am diagnosed with anxiety, figured it'd be worth a shot.
From what I have read, my recent symptoms correlate with BPPV: recurring vertigo with nystagmus for about 10-30 seconds which happens when I move my head up/down/etc. Reading these articles I was certain this is what I have, but the causes don't really measure up. It's more common in older people, I'm only 21. It happens a lot in head/ear trauma or migraines, neither of which I have. sometimes BPPV has no real cause and just happens apparently as well
What I do have with absolute certainty, is severe GAD for over ten years now. Not severe enough to be hospitalized, but severe enough that I dropped out of high school. My anxiety attacks often are accompanied and even triggered by feelings of nausea and dizziness. I've been emetophobic all my life. This made me think maybe my fear of feeling dizzy and sick is part of this vertigo that seems to have no other cause. i mean dizziness has always been a BIG trigger for me. I don't like wide open spaces, can't go on planes, just thinking about being on a roller coaster makes me feel sick.
The vertigo attacks will occasionally last a few days to weeks, but often will just occur once and not happen again for some time. It feels like it flares specifically when I think i am having some clear weeks, anxiety wise. Then randomly I'll wake up and the room is spinning. this isn't lightheaded and faint, this is carousel holding onto walls dizzy.
i'm sure others with anxiety can relate to the worry that something is actually physically wrong with you and not related to your anxiety. I guess I'd just like to know something. BPPV isn't curable other than surgery and exercises (that have not helped). It would be nice to be able to just tell myself it's just my anxiety acting up, or to just tell myself I have vertigo and to grin and bear it til it goes away.
I've tried other things too: keeping very hydrated in case of low blood pressure, iron supplements, i count calories already so I know i'm not just hungry and dizzy, propping myself up when i sleep
is it possible to have such a severe reaction to anxiety like vertigo when it relates so closely to your trigger?
Agoraphobia :: Sensitivity To Noise Which Is Really Bothering
i have been under extreme stress and anxiety for the past 7 months. taking xanax 1 mg per day on and off for this period. i am taking Klonopin 0.5 mg regularly for the past 2 months at night as sleeping aid. since last week i was trying to lower the dosage to 0.25 mg and changed the time to 7 p.m. i have started tension headaches and now for the past week very sensitive to noises which is really bothering me. can this be related and also can i take paxil with klnopin on the same day.
View 3 RepliesAnxiety :: Antidepressant - Prozac Causing Nausea And Depersonalization
I was prescribed Prozac and and have been on 10 for 3 weeks then went up to 20 2 weeks ago. I've been so nauseous,feeling like I'm gonna throw up and worsened anxiety and depersonalization. So my doctor told me to stop and switched me to lexapro 10 mg when will I notice a change?
View 2 RepliesPropranolol Slowing Down Heart Rate - Causing Further Anxiety
I'm been put on 10mg of propranolol daily for palpitations and anxiety...my pulse rate normal sits between 60-70 BPM and when I take these propranolol I feel like my heart beat is just going to stop which is making my anxiety 100% worse...my question is can't my heart just stop beating ? Can I half these tablets down to 5mg? Can't get this shaky constant panicky feeling away..
View 5 Replies