Knee Replacement :: Gel Pack / Ice Cubes?
How do my fellow KR friends do this? I have just purchased from Amazon another smaller gel pack that fits into an adjustable cuff I've also purchased for the grand total of £5!!! But I've also got a bag of ice cubes and wondering what's best? Gel pack is fine but doesn't retain the ice cold unless I freeze it?
View 31 RepliesHit My Knee But Foot Hurts After 3 Hours?
yesterday at work a crate of marble sink tops fell and hit the side of my knee. A huge bump formed right away but I didn't feel any pain really; just some discomfort. About three hours later I began to feel a sharp pain in my foot and it keeps getting worse. Also the bump that was on the side of my knee is now gone. Any idea what's going on?
View 1 RepliesPossible Kidney Stones? Pain Below Bottom Bra Strap
I am extremely frustrated. I have been sick since Aug 27 with extreme back pain. The pain is right below the bottom of my bra strap on the right side (slightly above where the I thought the kidneys are located). I am also having pain in the right side and rt groin area. The Dr's say that I have a lot of blood and crystals in my urine, but the CT scans don't show any kidney stones. The CT scan did show that the right kidney was swollen and the ER DR said that either the urethra or ureter (can't remember which) was swollen and enlarged as if I had passed a stone. I had an appointment with a urologist last week, and even before introducing himself, he told me it wasn't a kidney stone and referred me to an Ortho DR. He didn't examine me at all - did not touch me. He did suggest that I have cystscope, but said it would not help my back pain. Therefore, I didn't do it. I am usually a very tough girl. When I gave birth to my son several years ago, I didn't utter a single complaint (natural childbirth). But several times over that past few weeks, I have found myself in tears because the pain is so bad. I have had everything checked - gall bladder, liver, pancreas, spleen .....everything. What is a girl to do? I don't normally take any pain meds or narcotics. I am usually extremely healthy.
View 2 RepliesCosmetic / Plastic Surgery :: Tips To Reduce The Pain During Laser Hair Removal
Here are a couple of tips that can be used to help reduce the pain during laser hair removal.
Tips 1. Apply topical numbing creams
Topical numbing creams may be applied to the area prior to the laser treatment as they will not change the effectiveness of the treatment. Make sure to time the application appropriately as you don’t want it to wear off by the time the laser treatment starts and some may also take a while to kick in. Many numbing creams recommend applying 20 or 30 minutes prior but all creams are different. Be sure to read and follow the directions accordingly. This is by far the most popular method of preventing any laser hair removal pain.
Tips 2. Bring an icepack to a session
Bringing an icepack to a session and holding it on the area for about 5 - 10 minutes prior to the laser treatment can also help numb the area if you do not have any numbing cream.
Tips 3. Select laser type has a cold air attachment
Some hair removal laser types hair removal laser types come with air attachments that blow a stream of cold air directly onto your skin while the laser is in action. This is used to soothe the area and help reduce pain. If your selected laser type has a cold air attachment, a trick is to ask the technician to blow the cold air all over the area for a minute or two prior to the laser treatment to help number the area even more. If the area gets too cold, get them to stop and proceed with the laser treatment immediately.
Tips 4. Ask the technician to experiment with pace
Ask the technician to experiment with pace. Technicians all have their own technique when it comes to using the laser. Some perform in quick bursts, while others use a slow, continuous pace. One technique may feel better on your skin than the next. Determining what pace feels the best for you can help reduce laser hair removal pain.
Tips 5. Avoid during menstruating
For the ladies, try not to schedule your session when you’re premenstrual or menstruating as your hormones may greatly increase your sensitivity to pain.
Tips 6. Drink a gallon of water prior to the treatment
Drink a gallon of water starting about 4 to 6 hours before the treatment. Going without a drink can make you more sensitive to pain, a study has found. Although there is the danger of drinking too much and getting sick, but you will not feel a thing through out my session. It's easy and free.
Tips 7. Avoid coffee and anything else that contains caffeine
Avoid coffee and anything else that contains caffeine the day of your treatment. Caffeine has been said to increase sensitivity.
Tips 8. Ask the technician to stop when the pain becomes intolerable
If the laser hair removal pain becomes intolerable, you can easily ask the technician to stop. They can give you some time to recuperate before you are ready to proceed with the rest of the procedure.
Tips 9. Try to have the hair as short as possible
The length of the hair makes a difference. The longer the hair, the more painful it is going to be. Technicians will advise you to shave the area a day or two prior to your appointment. To avoid more pain, try to have the hair as short as possible, but still visible.
Bad Smell From Vagina Even After Shower
why dose my vagina smell bad I take shower and it still smells bad
View 1 RepliesFoot / Ankle :: Pain Outside Of Foot After Flat Foot Surgery
I am 7 1/2 weeks post of from Flat Foot Surgery and the outside area of foot from where my incision ends from the double calcaneal osteotomy up to my little toe the soft tissue is halfway numb and very painful. Has anyone else experienced this and if so how long did it last.
I am not sure how long it takes the soft tissue to heal to a point where it does not hurt when you are not walking. Or is what I am feeling nerve pain. I started PT this week and am PWB. My doctor thinks I will be in a shoe in 3 weeks and I don't know at this rate how that could be possible. I am icing a majority of the day for sure after I do my PT exercises.
Genital Herpes Simplex :: Itching During Shower?
I was out shopping last Thursday evening. When I made it home I hopped in the shower. Before this I felt absolutely nothing, but when I wash my scrotum it itched like crazy which made me scratch like crazy. When I gout out and dried off, the area I had scratched was raw. I looked down and it was a little red but no bumps, blisters or anything. When I put my finger on area later it burned a little, but I assumed that was because I broke the skin by scratching in the shower. It made a long scab the next morning and when I got in the shower the scab came off, which made it a little sore. From itching in the shower Thurs night to Sunday, everything had cleared up. My question is does this sound like herpes?
View 5 RepliesPanic Attack? Shaky And Fainting During Shower
This morning I got up to take a shower and as I was taking my clothes off I felt really tired and I had to sit down for a few minutes. After that I returned to my bathroom to take a shower. As I was showering I felt fine until I got out. As I got out of the shower I started feeling sick. I felt like I was going to faint and vomit. I put clothes on quickly and I just wanted to leave my bathroom. It's currently Summer and it's hot everywhere. I felt liked I was trapped. I didn't know what to do. I quickly left my bathroom and I sat in a chair near the kitchen and I wanted to cry but I couldn't. I felt so sick and dizzy. I started to find breathing hard. I closed my eyes and tried to focus on my breathing because I was breathing hard but it didn't really help. Then I did it a second time and it worked. I started to calm down and I felt a lot better. I was a bit shaky for a few minutes but now I'm fine. I'm at home by myself and it was in the morning.
I was just wondering is this a panic attack or something else? I've never had a panic attack before and I don't know what else it could be.
Pityriasis Rosea :: Can't Take The Itching - Warm Shower And Exfoliate
I have had PR for 3 weeks now.
I have spots all over my stomach, chest, arms and a few on my upper legs.
The itching is driving me mad.
I have tried calamine, bio oil, moisturisers, piriton and anti-itch creams but they just don't do the trick. Today I tried anti dandruff shampoo as I know it has worked for a lot of people on here. Sadly not on my spots. The minute I put it on the itching got 10 times worse!
The only thing that I have found to work is to have a warm shower and exfoliate them. I have found that after doing this I have at least 90 minutes with no itching. So far this evening I have had 4 showers!!!!! Fingers crossed this is nearly the end of PR as I may go crazy if it doesn't go soon.
Bone / Joint :: Knee Pain: Ligament Tightness Behind Knee, Slight Knee Pain Under Kneecap
So I dislocated my knee in January of this year. I was given a device that isolates my knee cap and hold it in place. I wore the device off and on over the year whenever my knee would feel sort of irregular. I worked out routinely to help strengthen my knee, it helped the pain somewhat, but mostly just made me feel better about the way I looked, and kept me healthy. I haven't worked out since some time before Thanksgiving. Starting this week i've started to feel this new akward feeling behind my kneecap, sort of like the ligament behind my knee cap is tightening, sort of similar to how it felt when I dislocated my knee, but not exactly the same. I get the pain after fully bending my knee, for example when I am on my knees doing my job stocking shelves at work, when I stand to my feet I can usually feel the pain. I try doing a couple of different stretches when to make the feeling go away a bit, but it comes back, and then it eventually goes away again.
My knee "pops" (makes a loud popping noise and pressure) pretty regularly now but when I get off of work and off of my knees I experience the discomfort much less. I want to start exercising again on Monday, but I am scared I might dislocate again. I will try using the knee cap device again tomorrow, but I feel as though whenever I use the device, it makes my knee feel like jello the next day, and make me want to use the device again, even though I was advised by my doctor that I should not need to use it regularly. ....
Foot / Ankle :: Flat Foot Reconstruction, 8 Weeks Postop With Heel Pain
I am currently 8 weeks post op from a very extensive flat foot reconstructive surgery . I was excited to start partial weight bearing this week starting w 25 percent in a boot.
My problem is I have sharp pains coming from the bottom of my heel which I am thinking may be from the screws from the calcaneal osteotomy. This is making it very difficult to put any pressure on my foot when weight bearing ?
Has anyone experienced this ? Did it go away on its own? Was there anything that helped this . I am afraid I will not be able to proceed the wt bearing with this continued heel pain.
Foot / Ankle :: Bunion Surgery Pain & Swelling In Ball Of Foot
I am 7 and a half weeks post op after a Lapidus & an Akin procedure. I was in cast until last week and have managed a tennis type shoe and a sandal on so far.
The swelling has been bad as expected with full weight bearing, but the real pain is in the ball of my foot and my big toe does not lie flat, but rather sits elevated. I think the ball of the foot under the big toe is swollen so that may be the cause? I can only walk for a few minutes properly before the pain becomes too much and I am limping and walking on the outside of my operated foot. I can usually cope with pain so know this must be fairly severe.
I am doing my toe bending exercises and think that already the range of motion is not too bad.
Foot / Ankle :: Broken Calcaneus Bone Right Foot 2 Screws Put In
I had broken my right calcaneus the doctor put 2 screws in. I'm at 8 weeks just started putting weight on it and walking with 1 crutch. Started doing stretching exercises. My question is I'm having pain in my foot now that I have started walking with 1 crutch. Very uncomfortable walking with boot so I changed to my tennis shoes with gel inserts.how long does it take before I can walk with little or no pain. Does anybody know.
View 9 RepliesFoot / Ankle :: Ball Of Foot Sore After Metatarsal Surgery
After having surgery on both the 4th and 5th metatarsal with plates and screws holding everything I have pain on the ball of my foot. I haven't yet started walking, I've been in no weight bearing. It's been three weeks and a half since surgery and the bottom of my foot really hurts when pressed upon. After almost a month this doesn't seem normal. Should I be worried. I will ask the doctor about this on my next visit when he pulls out the k wire.
The ball of my foot hurts also when I do toe exercise such as curling in and out.
Each visit to the doctor he tells me not to walk and put put weight on my foot. I tell him each time that I can't if I wanted to as it hurts to barely try.
Plantar Fasciitis :: In Right Foot, Pain In Left Foot
I have suffered with plantar fasciitis in my right foot for about a year now.
It originally started after a knee operation and a torn calf muscle after an accident.
The pain in my right foot is so unbearable that I opted for a steroid injection last year. I watched some of the youtube videos to see that some numb the area first then inject.. Not my GP...Straight in with the steroid and it was so painful I kept saying "Oh my god oh my god". Well it didn't work and I know that I will NEVER have another one. The pain is more than before.
My left foot has now got a pain across the top of the foot.inferior extensor retinaculum I think it's called.
Foot / Ankle :: Heel And Bottom Of Foot Pain
It is my right foot only. Heel pain, and basically all of my foot. I wear inserts plus an extra heel cushion. I been to the foot doctor and gave me a antibiotic and he recommended icing and heating and stretching bottom of foot. Any other suggestions?
View 3 RepliesFoot / Ankle :: Pain On Outside Bottom Of Foot! Is This Normal?
I had PTTD reconstructive surgery on Feb. 24th. I am still NWB and in the hard cast.
I have been good about icing and elevating, and now the swelling is rarely an issue. However, now that the cast is much looser, I am very aware of the feeling that my foot is turning inwards... as in...It feels like i'm "standing" on the outside of my foot. If I prop the foot up so that the bottom of my foot is all fully touching the bottom of the cast, I have significant pain along that outside area from what feels like right under my ankle to just below the ball of my foot. Is there any chance that I am healing "crookedly" due to the cast being loose? Although I can't put weight on it, just straightening my leg completely will cause that "rolling out" and pain.
On an unrelated note:
Is there anything that I can do for nerve pain at this point in my recovery? I am no longer taking the "heavy" pain medication. I am just taking Advil and Tylenol. I am finding, however, that these do nothing for the nerve pain. Is there anything that I can do besides going back to narcotics? I'm wary of taking them for too long, but the real issue is that I would rather be clear-headed.
Foot / Ankle :: Foot Still Hurts 5 Months Post-op
My foot still hurts when I walk, in a week I'll be 5 months post-op and I was suppose to see my surgeon on Friday but it got rescheduled to October 3rd. I'm trying to phone my surgeon to see if I can get an earlier appointment because October 3rd is really a long time to wait!
View 12 RepliesFoot / Ankle :: 7 Weeks Post Op - Reconstruction Of Foot
I had reconstruction of my left foot. I am 7 1/2 weeks Post op. I was in the hospital for 4 days with a nerve block behind my knee and drugs through a pushbutton pump. pain was managed. I was sent home with perks and vicodin.
For the first week I was told to take the pain meds before I felt the pain which was every 4 hours. After the perks I was able to use vicaden, however I didn't like the vicodin so I went to tramadol. That was only for the first two weeks. My dr does not believe in hard drugs after that. I was in a cast for two week which was the worse for me😔I felt very confined and tight.
Went back to the Dr to only find out an additional 4 more weeks in the cast. Total of 8 weeks, I am now in a boot an able to bear 1/3 of my weight along with PT and exercises at home.Weight bearing is gradual. Takes 3 months for full weight bearing. It is a very long process with lots of patience.
My knee roller is a blessing.Before weight bearing I tried hopping on crutches and fell, please don't try that.
Be honest I haven't felt myself since surgery hope it's part of recovery...I would like to know if you feel not yourself yet after 7 weeks. I am the type of person that loves to run out every chance I get and sometimes I am not up to it because it's tons of work with the boot. I sincerely hope after 3 months I can work by myself. Let me know if anyone feels the same.